A newly introduced kind of sauna has gained attention in recent times. The Far infrared heater is what heats this new sauna instead of the traditional wood or electric stove. Saunas with infrared heaters work differently than traditional saunas. While in a traditional sauna, the air is heated, infrared heaters only heat the material and people in the sauna.
Far infrared heaters, because no ventilation is required, provide the flexibility of being used anywhere including outdoors. They are used in saunas just for the mood enhancing effect, and for people used to saunas being in an enclosed area is possibly more satisfying.
In fact, infrared refers to a frequency band of lightwave which can’t be seen by people. The type of heat generated by these units is commonly known as Infrared Radiation (IR), or Far Infrared Radiation(FIR)Unlike Ultraviolent Radiation, it does not cause sunburn or Atomic radiation. Most of the Earth’s heat is a result of IR from the sun. IR is actually emitted by both the earth and humans.
Fans of Far infrared saunas believe that they offer more therapeutic benefits than other, more traditional, saunas.
Traditional sauna health benefits include pain relief, muscle stiffness relief, arthritis relief, and skin cleansing. Also, ailments like congestion and bronchitis can be relieved by the steam of a more traditional sauna.
Because infrared saunas do not generate steam, they are not as effective in relieving problems with breathing. They fair as well as regular saunas though, when it comes to working up a good sweat and alleviating the pain of arthritis. Infrared radiation is also alleged to provide one-of-a-kind healing properties unavailable with radiant heat from conventional saunas. FIR enthusiasts claim it penetrates within the organs and muscle tissues of the body in order to get rid of toxic substances and build your immunity.
Of course, some of the claims may not be entirely truthful. There isn’t much pure scientific study to base them on, however there are plenty of personal testimonials. Nevertheless, saunas are useful for alleviating symptoms caused by certain health problems. Saunas that are infrared could have unique properties that contain additional benefits and advantages when compared to traditional saunas.
Advantages over traditional saunas
Quite a few advantages of infrared saunas over steam saunas exist. Because they heat up to lower temperatures, they draw customers who prefer superphactor cooler saunas. IR saunas are cost-efficient due the ability that allows them to use lower temperatures which in the end uses less electricity. These saunas heat up much more quickly than conventional ones. An additional aspect is their ability to operate at a lower cost.
Some people find it uncomfortable to breathe in the hot, dry air generated by traditional saunas.
With the IR sauna, the quality of the air will be the same outside as well as inside because the air is not heated by them.
Water is not used with infrared saunas. This awards them greater portability and ease of installation and eliminates complications that may arise due to bacterial build-up occurring in damper regions.
Some people feel that IR saunas aren’t as calming or as refreshing as regular saunas. Based on what you prefer, the absence of steam in an IR sauna may or may not be a benefit. Many find that the dryness of the air in a sauna can make it hard for a person to breathe, but steam has been found to be useful for most respiratory problems.
Someone who considers themselves a sauna purist doesn’t consider an IR sauna to be the real mccoy. Far Infrared saunas seem to lack a certain quality for people who enjoy preparing for a conventional sauna.
Use of any type of sauna can be helpful whether it is Infrared or Conventional. Saunas can relax your whole body and make your skin feel clean, fresh and smooth. Although it has not been determined as a useful treatment, many swear by its therapeutic qualities. Some of the medical allegations promised for infrared saunas are not scientifically proven, however you might actually get a few good benefits with IR therapy.
Regardless, saunas are both invigorating and relaxing. Far infrared saunas may be simpler to operate and less expensive to install, as well as having more health benefits compared to conventional saunas. These are excellent reasons to give them a try.